How to Keep Your Skin Healthy While Traveling

Let’s be honest, the holidays often come with enough stress all on their own, we certainly don’t need to add to it. But like it or not, the first place that stress tends to show up is on our skin. So whether you are traveling by air, train, or car this year we are sharing some easy tips for keeping your skin health in check. You will arrive at your holiday destination with glowing, clear, hydrated skin that will be the envy of your friends and family.

  1. Take a glucosamine supplement for the week leading up to your travel. This will increase your levels of hyaluronic acid levels which allows your skin to stay more hydrated.
  2. Up your intake of omega 3 fatty acids to help reduce inflammation and dryness of your skin.
  3. Travel in soft, breathable fabrics.
  4. Bring your own pillowcase! Hotels, and family and friends, can often use harsh or unfamiliar detergents that can take a toll on your skin.
  5. Pack a travel size humidifier.
  6. Stay relaxed and stress-free. 
  7. Drink plenty of water in the days leading up to your travel.
  8. Pack a facial hydration mist to use on the plane.

5 Reasons You Should Add Beets To Your Regular Beauty Routine

When it comes to healthy, glowing, clear skin our nutrition is just as important as the products we put on our skin (if not more!). Eating a clean, healthy diet is always a good idea but it is a crucial part of maintaining clear skin. What happens inside our body often shows up on our skin and is one of the best tools that we have here at Happy Face Spa to treat your skin.

One of the powerhouse foods you can eat in your quest to achieve and maintain healthy skin is beets. Their rich vibrant color is packed with powerful antioxidants and are a good source of folate, manganese, thiamin, riboflavin, vitamin B-6, choline, betaine, magnesium, phosphorus, potassium, zinc, copper, and selenium.

5 Skin Benefits to Eating More Beets: 

  1. reduce hyperpigmentation
  2. banish blemishes
  3. fight signs of aging
  4. moisturize dry skin
  5. fight inflammation