When it comes to healthy, glowing, clear skin our nutrition is just as important as the products we put on our skin (if not more!). Eating a clean, healthy diet is always a good idea but it is a crucial part of maintaining clear skin. What happens inside our body often shows up on our skin and is one of the best tools that we have here at Happy Face Spa to treat your skin.
One of the powerhouse foods you can eat in your quest to achieve and maintain healthy skin is beets. Their rich vibrant color is packed with powerful antioxidants and are a good source of folate, manganese, thiamin, riboflavin, vitamin B-6, choline, betaine, magnesium, phosphorus, potassium, zinc, copper, and selenium.
5 Skin Benefits to Eating More Beets:
- reduce hyperpigmentation
- banish blemishes
- fight signs of aging
- moisturize dry skin
- fight inflammation